Mind Over Matter: Episode 2 - Part 1

Title

Mind Over Matter: Episode 2 - Part 1

Name

Jon Rust

Amy Vytopilova

Reese Fendelet

Jemail Elezi

My Story

In this episode, we address the unique challenges faced by freshman student-athletes in their journey through college life. It explores the transition to college, performance pressures, and the need to build a support system. We tackle the stigma surrounding mental health in sports and the importance of breaking down barriers. We also delve into self-care, time management, and identifying warning signs while sharing inspirational success stories.